Teh One Who Knocks
04-04-2017, 04:18 PM
Lanford Beard - People Magazine
http://i.imgur.com/CaBD1cm.jpg
Single, size 4 and sensational!
Mama June Shannon - and her newly trim figure - made a first public appearance since revealing exclusively with PEOPLE the highly anticipated final results of her dramatic slim-down from a one-time peak weight of 460 lbs.
The star of Mama June: From Not to Hot was, naturally, clad in exercise gear as she stepped outside in Atlanta Sunday and playfully stuck her tongue out at the cameras, showing her spirits are also lighter these days.
Shannon, 37, reached her goal through action-packed workout routines with trainer Kenya Crooks, who told PEOPLE Now she had undergone “the greatest transformation of all time.”
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAA pWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY 9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wO HiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GP T6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90G Sy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAA AElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BSU0cI0l4bU/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">#MamaJune has officially gone #FromNotToHot 🎉❤️😍🔥🎊</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by wetv (@wetv) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-04-01T02:04:22+00:00">Mar 31, 2017 at 7:04pm PDT</time></p></div></blockquote><script async defer src="//platform.instagram.com/en_US/embeds.js"></script>
“I came in as the closer, because she was struggling with getting to the next point of weight loss,” explained Crooks of how he came on board to help Shannon overcome a weight-loss plateau. “The cool thing about momentum is as soon as we got her going, she was good.”
He continued, “We had to change how she looked at food. We had to cut down the portions because she used to eat really, really big. So we had to change how she ate, how she worked out, and just put it all together!”
Now that Shannon is feeling herself, the reality star is out to share her fabulous new life with her kids - and maybe even a new man (let’s just hope it’s one who doesn’t run out the door before the check arrives)!
http://i.imgur.com/CaBD1cm.jpg
Single, size 4 and sensational!
Mama June Shannon - and her newly trim figure - made a first public appearance since revealing exclusively with PEOPLE the highly anticipated final results of her dramatic slim-down from a one-time peak weight of 460 lbs.
The star of Mama June: From Not to Hot was, naturally, clad in exercise gear as she stepped outside in Atlanta Sunday and playfully stuck her tongue out at the cameras, showing her spirits are also lighter these days.
Shannon, 37, reached her goal through action-packed workout routines with trainer Kenya Crooks, who told PEOPLE Now she had undergone “the greatest transformation of all time.”
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAA pWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY 9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wO HiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GP T6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90G Sy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAA AElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BSU0cI0l4bU/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">#MamaJune has officially gone #FromNotToHot 🎉❤️😍🔥🎊</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by wetv (@wetv) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-04-01T02:04:22+00:00">Mar 31, 2017 at 7:04pm PDT</time></p></div></blockquote><script async defer src="//platform.instagram.com/en_US/embeds.js"></script>
“I came in as the closer, because she was struggling with getting to the next point of weight loss,” explained Crooks of how he came on board to help Shannon overcome a weight-loss plateau. “The cool thing about momentum is as soon as we got her going, she was good.”
He continued, “We had to change how she looked at food. We had to cut down the portions because she used to eat really, really big. So we had to change how she ate, how she worked out, and just put it all together!”
Now that Shannon is feeling herself, the reality star is out to share her fabulous new life with her kids - and maybe even a new man (let’s just hope it’s one who doesn’t run out the door before the check arrives)!