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coriander mince beef
serves 4 (alledgedly)
30 mins prep and cook
175 cals per serving
2 med onions thinly sliced
250 g of mince beef (ive done it with turkey mince tho)
2 crushed garlic cloves
2 inch of grated ginger (i use 1 to 1 1/2 teaspoons of lazy ginger
2 med green chillis, 1 med red chili....deseeded and chopped finely
1 to 1 1/2 tablespoon of medium curry powder
1 teaspoon of ground coriander
1 teaspoon of ground cumin
2 or 3 tablespoons of tomato puree
400 gram tine of chopped tomatoes
4/5 tablespoons of frozen peas
fry the onions in a little oil for @8 mins til soft but not burnt
add the meat and fry for @3 mins til brown
add all the other ingrediants cept the peas.......heat till simmering, cover with lid, cook for 10 mins, stir often
add peas, cover again, cook for 5 mins
season to taste
serve with rice, etc
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I'll add some more when I can use both hands to type again...
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Im making some Collard Greens right now....
1 cup of chicken broth ,
1/4 cup of water,
few shakes of cayenne,
few shakes of onion powder,
2 strips of bacon
put in a pot and cooked 20 twenty some minutes...
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Nice MG, I went to a BBQ place this week and my date and I split a combo plate. Their collard greens looked great but she did want them had to get a different side. Was kinda of disappointing.
Tonites Sunday dinner (from Men's Health):
Enchilada Lasagna
1/2 lb ground turkey breast
1 1/2 c reduced-fat Mexican-blend or Cheddar cheese
1 cup canned diced tomatoes, drained
1 cup low-fat, low-sodium cottage cheese
1/4 cup canned jalapeņo peppers, diced
1/2 cup chopped scallions
2 tsp chili powder
2 cloves garlic, crushed
9 6" corn tortillas
1 cup taco sauce
1. Brown the turkey in a nonstick skillet. Let it cool, then combine it in a bowl with the cheese (reserving 1/2 c), tomatoes, cottage cheese, peppers, scallions, chili powder, and garlic, stirring well.
2. Coat an 11" x 7" baking dish with cooking spray. Place three tortillas in the dish and top with half of the turkey mixture. Layer three more tortillas, then the remaining turkey mixture. Place the last three tortillas on top, pour taco sauce over them, and sprinkle with 1/2 c cheese.
3. Bake at 375°F for 20 minutes. Makes 4 servings
Per serving 437 calories, 34 g protein, 43 g carbs, 11 g fat (6 g saturated), 893 mg sodium, 3 g fiber
I have had it before but this time I am leaving out the cottage cheese.
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Necroed up! Hmm, never knew about this threa. Will work out the salsa recipe as well as one for my semi patented potato and cheese soup, along with any others I can think of.
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My simple salsa recipe. This a more Pico de Gallo type salsa.
4 ripe Roma tomatoes, seeded and finely chopped
1 small white onion, finely chopped
1/2 cup cilantro leaf, chopped (or more to taste!)
2 -3 jalapeno peppers, seeded and finely chopped
1 tablespoon lime juice
salt
Directions:
1 Combine all ingredients; cover and refrigerate for at least an hour.
2 This tastes best the same day that it's made, but is okay the next day
Quick tip. Put on a part of gloves when you de-seed the jalapenos. There is nothing worst then touching your eye an hour later and having it burn.
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Minz pm'ed this to me :thumbsup:
Toast
ingredients: 1 to 12 slices of bread. Condiment of your choice. Plate. Knife.
Insert bread into toaster, push button down
Wait 3 minutes
Remove bread from toaster
Lightly garnish with your choice of butter, margarine, cream cheese, jam, jelly, cheese...let your imagination run wild!
Yield: 1 to 12 people :thumbsup:
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