coriander mince beef

serves 4 (alledgedly)
30 mins prep and cook
175 cals per serving

2 med onions thinly sliced
250 g of mince beef (ive done it with turkey mince tho)
2 crushed garlic cloves
2 inch of grated ginger (i use 1 to 1 1/2 teaspoons of lazy ginger
2 med green chillis, 1 med red chili....deseeded and chopped finely
1 to 1 1/2 tablespoon of medium curry powder
1 teaspoon of ground coriander
1 teaspoon of ground cumin
2 or 3 tablespoons of tomato puree
400 gram tine of chopped tomatoes
4/5 tablespoons of frozen peas

fry the onions in a little oil for @8 mins til soft but not burnt
add the meat and fry for @3 mins til brown
add all the other ingrediants cept the peas.......heat till simmering, cover with lid, cook for 10 mins, stir often
add peas, cover again, cook for 5 mins
season to taste


serve with rice, etc