Post what you are thinking at this very moment

**Teh One Who Knocks** · 01-23-2021, 02:25 PM

Originally Posted by brah pitt

What's the goal?

Don't know really

I probably wouldn't mind losing another 15 to 20 lbs and then see how I feel.

All I know now is that I actually feel a lot better now that I've been exercising. I'm less tired, more energy, and I'm sleeping better than I have in years.

**brah pitt** · 01-23-2021, 03:27 PM

Originally Posted by Teh One Who Knocks

Don't know really

I probably wouldn't mind losing another 15 to 20 lbs and then see how I feel.

All I know now is that I actually feel a lot better now that I've been exercising. I'm less tired, more energy, and I'm sleeping better than I have in years.

My goal is 15lbs by April.

**Teh One Who Knocks** · 01-23-2021, 03:36 PM

Originally Posted by brah pitt

My goal is 15lbs by April.

Depending on how you deal with it, that should be easily doable. The only major thing I've done is started exercising every day. I do roughly 30 minutes a day on the treadmill Monday thru Thursday, and the I do at least 60 minutes on Friday thru Sunday. I really haven't even changed my eating habits all that much and I still lost 10 in about a month.

**FBD** · 01-23-2021, 05:24 PM

the biggest key is to break a good sweat every day....for me even 5-10 minutes of sweat time is enough to maintain

sauna doesnt count though

**Hugh_Janus** · Yesterday, 08:17 PM

I've consumed about a million calories today

**brah pitt** · Yesterday, 10:54 PM

Go Bucs!!!!!!

**DemonGeminiX** · Today, 01:52 AM

Netflix is going up again.

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