I'm f-ing outta shape. Really didn't do much today, but my shoulders are aching, and for some reason, my right heel feels like its been cut.
I'm f-ing outta shape. Really didn't do much today, but my shoulders are aching, and for some reason, my right heel feels like its been cut.
Just my personal opinion on that thing: If you dont have a ton of space/equipment already, I'd avoid this sort of ab equipment if it doesn't have a ton of other uses. Ab equipment is a dime a dozen, and from what I've read, studies tend to show using your own body weight (crunches, leg raises, bicycles, etc), or maybe a cheap ab-roller is most effective. Targeting an area of your body for weight loss is an outright myth, so if you're going for trimming down your stomach, it's more just about diet, cardio, and building muscle. Focusing on your core is still super important for avoiding injury and getting fit, but I don't personally think you need this contraption. Never seen one at a gym which tells me something. You'd be better off buying a regular adjustable (reclining and inclining) bench I think - you'll find a hundred uses for one.
One thing I really recommend if you're not sure about weights yet is a set of exercise bands. Get a few different lengths/tensions if you can, they're usually pretty cheap. They're great for avoiding injury and you can fold/step on them to make them as 'heavy'/tight or loose as you want. You can use them for shoulders, back, arms, chest, core and legs so they're super versatile.
A set like this is great: https://www.amazon.ca/dp/B077HV3RW5/...d_i=2438963011
Fair warning though: Watch for them wearing out. When they look like they're fraying at all, toss them. Gnarly injury potential if they snap on you
Last edited by Godfather; 01-19-2021 at 06:47 AM.
Teh One Who Knocks (01-19-2021)
Had a chat with a realtor today about a lot for sale about 3 hours outside the city, up the sunshine coast (30 minute ferry). It's 1.5 acres and one of the last available lots there right on the ocean. Absolutely stunning place to be, just outside a really cute little town. It's on septic but has city water/power/cable so it wouldn't have to be completely rustic which the wife likes.
Currently there's a mobile home on the property which is rented by a retired couple so it generates enough to pay the property taxes. There's also a nicely kept wooden path down to the beach with a little deck built near the water.
The problem is that the lot has a rider from the municipality saying you need a geotechnical report to build anything due to some landslide concerns in the area. It's on a gentle slope and covered in mature trees so I kind of think it's fine (tons of houses/cabins on either side already), but the current owner refuses to get one. Maybe they already know something I don't, or maybe they're just cheap. The area is mostly on clay per the realtor so that's concerning.
The realtor said I could pay an engineer to walk the property and give an opinion for a few hundred bucks, but the full report with soil samples is $10k.
My wife says forget it, but this lot is exceedingly rare, and the price is a fraction of developed properties in the area. It's also less than half of what the average house costs in Vancouver (we've been looking at homes but everything is stupid expensive). We could build a little cabin to enjoy for years with family/friends. I could work remotely there part-time and maybe my wife could even work in a clinic there occasionally. One day maybe we could build our dream house, or sell the lot again as the market up there is absolutely booming with the baby boomers retiring and remote work becoming so normalized.
I dono what to do. Maybe I should pay an engineer to give their opinion and at least get it off my mind if it sound potentially sketchy at all.
Last edited by Godfather; 01-19-2021 at 07:29 AM.
Teh One Who Knocks (01-19-2021)
Ya absolutely. The realtor said we could pay an engineer a few hundred dollars to walk the property and give their opinion. But it would still just be an opinion. In order to build you'd need the full $10,000 geotechnical report with soil samples and all that.
I suppose you'd offer under-asking price to offset the report cost, and then make the results of the full report a condition of your offer so you could walk away if it came back saying the property was fubar, but then you're out $10k.
The realtor goes "I know some good contractors if you have to build retaining walls." Ya I bet you do
Last edited by Godfather; 01-19-2021 at 07:22 AM.
It sounds like the walking report is an educated guess and a more thorough investigation could turn up something else?. It's a hard one.... I suspect that someone skilled in the gift of risk amelioration would incorporate worst case scenarios into the offer
Ha. Of course!The realtor goes "I know some good contractors if you have to build retaining walls." Ya I bet you do
If it's that great a place and you are truly interested, what's the harm in getting the engineer to do a walk around? For a few hundred bucks, I'm sure that his opinion could set your mind at ease. If he thinks there's something wrong, at least then you know. But if he thinks that it's worth it, then think about moving forward. "What if" is a horrible phrase to live with.
Godfather (01-20-2021)
DemonGeminiX (01-19-2021), FBD (01-19-2021), RBP (01-20-2021)
was gonna recommend one of these I got
https://www.bowflex.com/home-gyms/bo...er/100243.html
msrp 399, what in the fk? I paid like 179 for mine when I bought it like 6 years ago.
RBP (01-20-2021)
Hahaha!!!! Specialist doctor's appointment switched to a phone consultation during the Covid lockdown. I spent less than 10 minutes on the phone with him. I just got the bill today. $200. I'm so gonna kick his ass, and I left a message for him telling him so. He's fucking dogmeat.
Warning: The posts of this forum member may contain trigger language which may be considered offensive to some.
Music was better when ugly people were allowed to make it.
RBP (01-20-2021)
WOW
RBP (01-20-2021)
this is #1 bullshit
Warning: The posts of this forum member may contain trigger language which may be considered offensive to some.
Music was better when ugly people were allowed to make it.