Aussie and Proud - Anything Relating to this Country.

[lost in melb.]

Being my home country, I carry a lot of baggage. But it's a great country for a holiday.

[lost in melb.]

I've been to about half the restaurants here that he mentions.

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[lost in melb.]

[KevinD]

What am I missing with the inset circle?

[lost in melb.]

What am I missing with the inset circle?

It's above my pay grade to say why they used that inset circle

[KevinD]

Mine too apparently, haha.

[lost in melb.]

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[KevinD]

A Roo playing air guitar??

[lost in melb.]

[FBD]

are those snakeskins

[FBD]

since its a bit too early for US tourney season, been watching some of the down under tournaments. holy beautiful!

this particular course in Paradise NZ boasts literal Fangorn Forest and other LOTR views

[FBD]

Thanks, yes good tips. Your last sentence - I didn't know that. Very interesting.

I have a lot of fascial pain, so maybe I am doing too many high reps to failure.

then you need to work on the fascia, brotha. lifting will target muscles, its the gentle soft shit like tai chi & chi gung that target fascia & tendons. then again there's the flexing sets from the yi jin jing that also wind up targeting fascia as well.

the times where I put on a lot of muscle mass, it was really the feeding that brought the mass on - if you're not eating for it, you're not gonna amass a ton. add in shit tons of protein onto those max sets and the muscle fibers start to take it on pretty good.