Me- I have been controlling my diet and exercising more. I have gone from 215 lbs down to 189 lbs so far and I can now fit attractively into the Tank top Porky sent me..
Me- I have been controlling my diet and exercising more. I have gone from 215 lbs down to 189 lbs so far and I can now fit attractively into the Tank top Porky sent me..
Post up a pic
I had a little kid tell me if I ate the whole bag of M&M's I'd get fat. (he wanted some).
DemonGeminiX (05-31-2018), Muddy (05-31-2018), PorkChopSandwiches (05-31-2018), RBP (05-31-2018)
exercise, eat right, die anyway *drinks full flavored beer*
PorkChopSandwiches (05-31-2018), RBP (05-31-2018)
redred (05-31-2018)
Diabetes is no joke. I have an uncle with diabetes that recently had to have part of his foot amputated. Diabetes will fuck you up.
Warning: The posts of this forum member may contain trigger language which may be considered offensive to some.
Music was better when ugly people were allowed to make it.
PorkChopSandwiches (05-31-2018)
I'm down about 50 pounds.
Also, jack that meat or bang the old lady, boys...
https://www.menshealth.com/health/a1...e-cancer-risk/The key to good prostate health might be in your own hands: Ejaculating frequently may reduce your risk of prostate cancer, finds new research from the Boston University of Public Health.
The study looked at how ejaculation frequency affected prostate cancer risk over the course of 18 years.
It found that men ages 20 to 29 who ejaculated 21 times or more each month were 19 percent less likely to be diagnosed with prostate cancer than those who ejaculated less often, between 4 and 7 times per month.
And it wasn’t just young guys who saw the benefit: Men 40 to 49 who ejaculated at least 21 times per month reduced their risk of developing prostate cancer by 22 percent.
Edit:
I decided it need a comma. "bang the old lady, boys" is very different from "bang the old lady boys". Although I guess banging old ladyboys would do the trick.
I wanted to be a Monk, but I never got the chants.
Godfather (06-07-2018), Muddy (05-31-2018), PorkChopSandwiches (05-31-2018)
I must have 0% risk of prostate cancer.....
I'm down about 20 lbs since November. Feels glacially slow for me but it's happening. Was diagnosed with high Blood Pressure and I just decided it was time...
Signature created way-back-when by Goofy
You are right about that.. We had a family friend who had his leg below the knee amputated from diabetes
A lot of these early symptoms can actually be reversed with some diet changes and some exercise.. You don't have to be a radical health nut either to just make a few positive changes..
Noilly Pratt (06-01-2018)
TIL for every 1lb/kg that someone loses, 86% of it is breathed out of the body in the form of CO2. The body literally exhales the majority of its weight loss.
https://www.npr.org/sections/health-...ere-does-it-go
I do a lot of breathing
Couple that with some sweating and you are set!!